The surprising health benefits of pork crackling

According to the list published on BBC, pork fat made the top ten nutritious foods because it is rich in B vitamins and minerals. Yes, pork fat is also high in calories, but scientists argue that because these are unsaturated fats, pork fat is a better alternative than lamb or beef dishes. If you think about it, this shouldn’t be surprising, especially with the rising popularity of the Ketogenic Diet. This regimen advocates for healthy eating and a diet low in carbohydrates and high in fat.